What is chang san feng?

Chang San Feng was a legendary Taoist master who is believed to have lived in China during the late Song dynasty (960-1279 CE) or the early Ming dynasty (1368-1644 CE). He is considered the founder of Tai Chi, a form of martial art that combines slow and flowing movements with deep breathing and relaxation techniques. The exact historical details of Chang San Feng's life are unclear, and many of the stories and legends surrounding him are likely to be apocryphal. Some accounts describe him as a hermit who spent many years in the mountains studying the principles of yin and yang, while others portray him as a warrior with extraordinary martial arts skills who used his talents to defend the weak and oppressed. Despite the lack of historical evidence to support these claims, Chang San Feng remains an inspiring figure in the Taoist tradition, revered for his wisdom, courage, and spiritual insight.